If it feels good get worse, if it feels bad get better


Recovery from addiction (with a spiritual twist)

I came across 3-s therapy or Spiritual Self-Schema in my recent reading. This is a manual based therapy developed by Avants and Margolin. The chief objective of the therapy is to enable clients to develop, build upon and habitually activate a cognitive schema, which is what is referred to as the Spiritual self-schema. See the step by step guide here.

The therapy is a manual based approach compatible with drug abstinence, HIV preventive behaviour, and adherence to medical regimens. There is a great deal of common ground with CBT in the form of monitoring automatic negative thoughts, verbal disputing, noticing body sensations and observing behaviour patterns. There are obvious similarities with the 12 steps of recovery approach to the treatment of addiction too as the 12 steps employ a range of holistic tools and techniques to bring about personal transformation and heightened levels of consciousness.

Read the full post here.

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About Noel Bell

Psychotherapist in London. Check out my blog posts and more at www.noelbell.net
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